If you found this article after surfing the Internet, I’ll imagine you sifted through literally tons of information about how to lose belly fat and get six pack abs. The number of advertisements articles and even web sites dedicated to this topic are enough to turn anyone off! It was frustrating to me to see all the misinformation and outright hoaxes out there, so I would like to cut to the chase and reveal the real truth behind the claims.
For those out there who are serious about losing belly fat and getting a nice set of abs I have some good news and some bad news for you. The good news is that you already have a beautiful set of abs ready to be uncovered! That’s right, they are just hidden under some loose fat which can be melted away. The bad news is that there is no magic pill or expensive gadget on TV that is going to do this for you. Despite what the ads are telling you, getting six pack abs will take some work.
Many people believe and preach doing sit ups and crunches will burn off your belly fat. This is not at all what you should be doing! These exercises don’t burn belly fat at all! They strengthen and tone your ab muscles underneath the fat and if you do enough of them your stomach will actually get bigger because your abs are pushing the fat out even more! The only thing that burns belly fat is proper nutrition designed to speed up metabolism and hormonal response combined with a full body resistance workout.
There are specific foods designed to accomplish this which need to be eaten at certain times and in certain amounts. Your workout program will consist of specific (even weird and surprising) exercises which also must be done in a certain order and at certain times. If you follow this plan exactly as it is spelled out, you WILL lose belly fat. You WILL get six pack abs. Anyone can do it, INCLUDING YOU!