5 Beginner Workout Tips

By following these simple beginner workout tips you will improve the effectiveness of your weight training routine.

1. Find A Training Partner

I believe the most important thing you should do when starting a new workout routine is to find a good training partner. You are going to see faster results if somebody is there to help motivate you, correct your form and break you of any bad habits you don’t notice you had (and you for them).

2. Limit Your Workouts

You should keep your workout times to about 30 to 45 minutes a day, and your total sets at 15 to 20. What, that’s not long enough? After 30 to 45 minutes your energy and mental levels begin to drop, so going beyond that could be a waste of time and effort.

3. Track Your Progress

You should continually track your progress with a training journal. If you are truly trying to gain muscle strength than I strongly suggest you keep a workout journal in conjunction with your Progressive overload weight training. Tracking your progress will also give you more motivation.

4. Mix It Up A Little Bit

You should change your workout program every 3 to 4 weeks to avoid burn out. If your body is to be at a consent muscle building state, rotating your program is key. For example, If this is a 10 exercise program then in month one use 1 up to 10, month two use 10 down to 1, month three use 5-4-6-3-7-2-8-1-9, then start over.

5. Sleep

Sleeping is the easiest (and my favorite)way for muscle building. Yes I said sleep. when you sleep you recover and when you recover you grow. You need to reserve at least 8 hours a day (I prefer 10) for sleep. Don’t be afraid to take a nap if you find the time. Please don’t waste your efforts and potential by a simple lack of sleep.

Bodybuilding Workouts – 6 Tips To Keep in Mind

Are you looking for a good bodybuilding program? Most people find it hard to create their own bodybuilding workout plan for faster results. Basically, you have to set a plan as to how many times you should work out each week. Selecting the right exercises is another big task. But the six tips that we have given below may help you with this job.

1. Lift More Weight With Time

For bodybuilding, you need to gain muscle. And to gain muscle, you will have to keep adding weight to the bar. The principles you have set won’t matter if you don’t put more pressure on your muscles as time goes by. When you get stuck, you should go for other strategies like supersets and drop sets, to name a few. This will help you increase the potential of your body.

2. Don’t over-exhaust your muscle

Don’t fully exhaust your muscle or you will run into serious problems, such as your nervous system fatigue. Some people believe that growing muscle requires you to exhaust them. Of course, you should stretch your muscle by lifting heavier weights. Don’t cross the limits or you may cause an injury.

3. Focus On Compound Exercises

The third tip is to choose compound exercises. Remember: you can’t spend all day at the gym doing several exercises. You have to choose a set of exercises that will work the right muscle groups. Not doing so will not let you reach your full potential.

Most of your workout plan should include exercises that will stretch a minimum of two muscle groups in your body. For instance, the shoulder press will stretch your triceps and shoulders. On the other hand, squat will build your hamstrings and quads. Another important workout is bench press as it will work your chest, triceps, biceps and shoulders.

4. Feed Your body Before And After Workouts

Eat the right amount of food before and after each workout session. Your muscles need amino acids or carbohydrates to build new muscle tissues. If you don’t feed your body prior to doing your workouts, you won’t be able to see the results you want.

5. Avoid the Plateau

What would you do if you get in a plateau? At some point during your workout schedule, you may end up with a plateau. In case you don’t know, a plateau is a point where you see no progress for over two weeks.

The good news is that you can prevent the plateau. All you have to do is to keep changing something in your workout schedule. For instance, you can change the order of the exercises you do at the gym, or it could be a change in the type of workouts you do. This way you won’t get bored and keep seeing the progress you want.

6. Taking Rest is a Must



You can’t build muscles without taking enough rest. Your muscles need time to recover after each training session. Your muscle will gradually break down if you don’t let them unwind.

As a general rule, you may want to take 24 hours of rest after each weight lifting session. Aside from this, if you are cardio-minded, the rule doesn’t mean you should do an exhaustive cardio exercise for 45 minutes. In fact, this means you should rest your body for reaching its maximum potential.

So, follow these 6 tips and you will get stronger muscles before long.

How to Build Muscle – Hunting For the Tips That Work

Most people will end up spending quite a bit of time looking for tips on how to build muscle. If you are like most of these men, you are probably relying on search engines to locate this info. It might be the fastest way to bring up relevant pages, but how do you know which ones are good tips and which ones are a complete waste of time? Well, here’s a better way to find out the tried and true information on how to build muscle.

Less and less people are settling on personal trainers and things like that. More people are looking for their own ways and techniques on how to build muscle and they are doing their research on the internet. While the web is loaded wit superb knowledge on this subject, it is a jumbled mess and there is no real way of telling what it what. You could spend months trying different ways of getting mass before you find anything decent.

This is the exact reason I started using internet forums about four years ago. There are tons of bodybuilding forums on the web and each one is loaded with tips on how to build muscle. They aren’t just random tips, though, because a lot of them come from people who have already found out how to build muscle. They share their stories, tips, techniques and so much more in the various topics. You can pull up years of past topics in most forums, which gives you a never ending sea of information.

Heck, you can even start a bunch of your own subjects if you need to and ask your own personal questions. Remember, for every one person looking for tips on how to build muscle, there are a dozen who have already done it and a lot of them can be found inside of these forums.

Building Muscle Tips – What Is the Best Cardio Exercise For Your Workout?

When you are putting together a workout program that has the purpose of building muscle you will also need to include some sort of cardio exercise within that program. Of course a lot of people think of endless hours of jogging on a track as a way of cardio exercise but it doesn’t have to be that way. A lot of people think that you have to work extremely hard on a stairmaster, elliptical or treadmill in order to get the right cardio exercise. But that doesn’t have to be the case – it’s not so much working hard but working smart. Smart cardio can also be called fasted steady state cardio.

Fasted steady state cardio is a low intensity type of cardio and it will consist of briskly walking and usually done on an empty stomach. They can last from 30 minutes to an hour and usually done in the morning. This can be done on a treadmill, the track or somewhere else outside.

The reason why it is best to do this in the morning is because this is when our body’s insulin levels are lower and this is what tries to protect the fat in our bodies and if you do this in the morning it is far easier to combat the fat without the interference of the insulin.

Even though there is a lot of talk about high intensity vs low intensity and the burning of calories, remember that this is just part of your overall training program and you should worry more about high intensity when you are lifting weights. Besides you can lose more fat at the lower intensity levels than you would with higher intensity which may burn off more calories, it’s the fat that you want to be dealing with when it comes to the cardio exercise.

Another thing is that the low intensity is far gentler on your joints. When you do high intensity such as jogging your joints are being abused immensely by the force of the jogging and hitting the ground that you are running on. If you are also starting your workout because you are overweight, the low intensity is far better because if you do high intensity you are also adding the extra weight to the joints and this will add additional strain on your joints and could cause a lot of damage. The low intensity is not only good for the joints but the heart will benefit as well.

Like anything new, make sure that you check with your doctor to make sure that you are healthy enough to take on both your weight lifting and your cardio exercises. You may have to start with the low intensity cardio and then move onto the weights after you are in a little better shape.