Syntrax Nectar Review – Is Nectar a Good Protein Powder For Women?

Many women these days are using protein powders on a regular basis, but it can often be confusing trying to find the right protein for you.

Are you looking to gain muscle mass, lose weight, or get a meal replacement shake?

In this Syntrax Nectar review we’re going to look at this protein powder that claims to be high on taste and ideal for women who are looking to lose weight.

Taste

Whey protein powders (and most supplements in general) are not always big on the taste front, and usually require being mixed with something like milk, yoghurt or ice cream (in a smoothie) in order for it to be palatable.

However, in their Nectar protein, Syntrax has managed to create a protein powder that tastes great WITHOUT even needing to be mixed…in other words you can eat straight out of the jar on your cereal or any way you want.

This is great news and a good way for women to avoid consuming any excess calories in the form of milk or other additives.

Taste really is the biggest plus point about Syntrax Nectar Protein, and women absolutely love its variety of 8 sweet flavours.

Low Calorie Profile

Another plus point of the Syntrax Nectar protein powder is its low calorie profile. At just 90 calories per serving this has to be one of the lowest calorie protein supplements on the market, and ideal for women who are conscious about their calorie intake particularly if they are on a fat loss diet.

How does it compare to many other protein powders?

Well, the popular protein shakes for gaining muscle mass will typically provide as much as 300 calories per serving, and even the “light” versions come in around 180-200 calories…so you can see that Syntrax Nectar is one of the lowest by a significant margin.

There is a large 23g of protein per scoop and ZERO carbs and fat. This is ideal for ladies who are looking to minimize calorie intake, but may not be ideal for those looking for a Meal Replacement Protein powder (MRP).

MRPs are better with a more balanced nutrition profile of protein, carbs and fats.

High Quality Protein Content

In our review of the Syntrax Nectar protein powder we discovered that the quality of the protein in the powder is also top class.

Derived from a whey protein isolate (a pure form of protein) called Promina, this is one of the fastest and easily digestible proteins available and so is quickly absorbed and used by your muscle tissue for repair and growth. The Syntrax Nectar protein also contains more bio-available amino acids than cheaper whey isolates on the market meaning that muscle tissue repair is even faster.

Mixability

Many protein powders on the market can be a pain-in-the-you-what when it comes to mixing them in liquids or oatmeal etc. They often clump up and don’t dissolve properly which can be frustrating and messy.

Syntrax Nectar on the other hand mixes phenomenally well into pretty much anything – water, milk, ice cream, oatmeal, cottage cheese and yoghurt.

However, it can foam up a bit, more so than some other whey proteins on the market, so this may be something to consider if you like to use a shaker or mix it heavily.

Negatives

As mentioned above, the mixability while good is a little foamy, so you should take that into account.

Also, the lack of carbs and fats means that while it is great for women looking to get pure protein, it is not ideal for those looking to get a healthy meal replacement, or to use it to build muscle mass quickly.

However, Syntrax Nectar protein is great for women who are looking to get some pure healthy protein in a sweet snack which won’t compromise their fat loss diet plan.

Visual Impact Muscle Building Review – Everything You Need to Know

This is a comprehensive Visual Impact Muscle Building review. Visual Impact Muscle Building is the physique building training course by fitness authority Rusty Moore. Rusty is the creator of the ever popular site fitness blog fitness black book. This website has been an innovator in offering males and females with exceptional information about how to obtain a toned, athletic plus muscular and yet functional body which we most frequently notice in the movie industry.

Visual Impact Muscle Building review – Introduction

The 75 page Visual Impact Muscle Building course is Rusty's response to the growing desire and lack of information related to achieving this type of physique. There is no shortage of websites, books and magazines that cater for the bodybuilder or 'beef cake' look, but nothing if you just want to look good just like the celebrities in Hollywood movies. So Rusty has put his years of experience and expertise and combined it with the massive amount of feedback from readers of his website to bring you a truly unique muscle building manual. Let's get started on this Visual Impact Muscle Building review.

What is This Course Really About?

To tell the truth, the purpose of Visual Impact Muscle Building is without a doubt strictly appearances, put simply it is to help you to look extraordinary. It isn't about adding incredible strength to all your power lifts, it's not at all about aimlessly adding 25 extra pounds of extra fat along with muscles towards your build.

This is a completely unique method which has a number of extremely distinct desired goals focused on enhancing the way you look, not merely adding muscles tissue to parts of the body that don't need it.

Doing the Visual Impact Muscle Building review one stunning issue I discovered and a lot of people may find is Rusty's stance around the big 3 exercises which have been commonplace in body building and also standard in any mass gaining systems – the bench, squat plus squat.

Now Rusty believes these exercises will unquestionably add muscles to your body, yet the fact is that it often won't end up being visually appealing or a useful addition. The squat along with dead lifts can add plenty of size to your hips, butt together with upper thighs. Typically this really does little to boost your visual appearance.

'Ever heard anyone compliment how well defined or built someone's hips are?'

Not only does this added muscle do little for enhancing appearance but it can also make practical things like fitting properly in to jeans and dress pants a nightmare. This rationale was a key point I found in the program while doing the Visual Impact Muscle Building review.

Rusty proposes that it could be in your better interests for your own physique objectives to pay attention to various other lifts and therefore other regions of the physique. A tiny bit of properly positioned muscle mass around the upper body, coupled with reduced% of body fat doesn't just look good, but could produce the impression of possessing a lot more muscle mass than you really possess.

Interesting Things I Discovered

As I went through the Visual Impact Muscle Building review I discovered one particular interesting factor regarding the Visual Impact Muscle Building program and that was the description about the 2 kinds of muscle growth we've got. To my personal understanding, Rusty's program may be the very first to speak about both of these different types of growth then strategically design a program to maximize the visual effect from them

Muscle growth can be classified as: Sarcoplasmic Hypertrophy and myofibrillar Hypertrophy, this result in a larger 'puffy' muscle and a harder denser muscle, think off season bodybuilder (large 'puffy') and Olympic gymnast (hard and dense) respectively. The two types of muscle growth are targeted on different components of the muscle thus resulting in a different look.

What is really interesting is that you can target a particular type of muscle growth depending on the reps and volume you use. So Visual Impact Muscle Building gives you the tools to increase the size of a particular area or the density of a muscle group. Pretty cool huh? But that is only the tip of the iceberg. When I discuss more about the routines you will understand how powerful practically applying this knowledge can be.

Visual Impact Muscle Building emphasizes the significance of 'cumulative fatigue'. It is the idea that every set and rep builds on the prior set and rep. This is a very important basic principle with regard to muscle growth. Different rest between sets can lead to great advantages with regard to strength although not for muscle growth. Additionally Rusty will reveals the main difference in the rep tempo to build muscle size and also to build strength.

Visual Impact Muscle Building Routines

The particular routines in addition to the other information is the place where things genuinely come together for Visual Impact Muscle Building.

A whole body muscle building routine, upper body focused routine in addition to body part specialization routine are all outlined. Nevertheless the important things is basically that you pick up the idea of ​​just how things fit together with each other so you're able to then adjust them to cater to your "special" scenarios.

In Rusty's own words "I am going to teach you the skill of getting the look you desire. This is much better than just laying out a routine. Once you understand how everything fits together you can create the exact look you are aiming for." '

Influencing the different kinds of muscle growth as mentioned before, together with diet program and body fat modification, really can alter your physique.

This is all spelled out, inside the program and I feel the most significant benefit Visual Impact Muscle Building can give. And so three periods of training are outlined, with each period going for a duration of 8 weeks.

The first phase will focus on dense hypertrophy to add size to muscles as quickly as possible. The second phase is a bit of a hybrid muscle phase that will allow the muscles to harden up a bit. And the third phase will focus on really increasing the density of muscles in combination with some 'fat killing' strategic cardiovascular exercise.

The full routines including all exercises and sets and reps are all laid out. Plus there is also a bonus phase 'shrink wrap your muscles'. This is a really cool technique that I have never heard discussed before that can really get you in crazy looking shape. I'm talking photo shoot model shape. Very handy to have for up and coming beach vacations.

Visual Impact Muscle Building Review – Final Thoughts

All in all it is a great program, for those interested in the Upper Body Specialization (this will really blow you away) part of the program, just click the links below.

I hope you have benefited from this Visual Impact Muscle Building review.