Lose Belly Fat and Get Six Pack Abs – Here’s the Real Truth Behind the Claims!

If you found this article after surfing the Internet, I’ll imagine you sifted through literally tons of information about how to lose belly fat and get six pack abs. The number of advertisements articles and even web sites dedicated to this topic are enough to turn anyone off! It was frustrating to me to see all the misinformation and outright hoaxes out there, so I would like to cut to the chase and reveal the real truth behind the claims.

For those out there who are serious about losing belly fat and getting a nice set of abs I have some good news and some bad news for you. The good news is that you already have a beautiful set of abs ready to be uncovered! That’s right, they are just hidden under some loose fat which can be melted away. The bad news is that there is no magic pill or expensive gadget on TV that is going to do this for you. Despite what the ads are telling you, getting six pack abs will take some work.

Many people believe and preach doing sit ups and crunches will burn off your belly fat. This is not at all what you should be doing! These exercises don’t burn belly fat at all! They strengthen and tone your ab muscles underneath the fat and if you do enough of them your stomach will actually get bigger because your abs are pushing the fat out even more! The only thing that burns belly fat is proper nutrition designed to speed up metabolism and hormonal response combined with a full body resistance workout.

There are specific foods designed to accomplish this which need to be eaten at certain times and in certain amounts. Your workout program will consist of specific (even weird and surprising) exercises which also must be done in a certain order and at certain times. If you follow this plan exactly as it is spelled out, you WILL lose belly fat. You WILL get six pack abs. Anyone can do it, INCLUDING YOU!

Lose Belly Fat Quicker and Build Muscle With This Six-Pack Diet

An eating plan to double your fat loss without missing any muscle-building nutrients. This is a good way to start your diet with this recipe that is very easy to follow. This very much suitable for every type of person for every type of activities each may have.

There are so many benefits of eating healthy it may be difficult to summarize all of them. But even though people already know how beneficial it is to eat good diet, there are still many who are struggling with their existing diet. Just how beneficial is a good and healthy food intake and why should people eat the healthy kinds of foods?

Follow this easy diet and start feeling healthy and strong! This will definitely change and impact your life for the better and achieve more!

Greens

Loaded with vitamins, greens will balance out your hormones and transfer protein right where it’s needed. Also very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. That’s good news if you’re watching your blood sugar.

Morning

3 asparagus spears

Lunch

2 handfuls spinach

Afternoon

2 handfuls broccoli

Before bed

500ml greens drink (Green Vibrance Powder)

Protein

To compensate for the calorie deficit you’re creating, you need a lot of protein. Split it across the day and aim for 1g per 0.5kg of your bodyweight. Below is a breakdown for the average 80kg man.

Morning

3 boiled eggs

Afternoon

2 chicken breasts

Evening

1 rump steak

1 handful kidney beans

Any time

1 protein shake

Total protein: 160g

Fats

Fat doesn’t actually make you fat. Refined carbs are to blame for the podge around your middle. Healthy fats fuel your training, encourage muscle growth and, crucially, teach your body to burn fat for energy.

Morning

1 handful cashews

1 tsp coconut oil

Lunch

1 avocado

Evening

1/2 handful mozzarella

Before bed

1 tbsp almond butter

Total fats: 83g

Carbs

Yes, you need to cut back on these to build six-pack abs, but most of the carbs you do put away you’ll eat before bed. That’s right: this improves sleep quality and recovery, reducing cortisol and body fat. Here’s what you should tuck into each day.

Morning

Handful blueberries

Lunch

1 banana

Evening

Large spoon sweet potato mash

apple

Total carbs: 123g

2 Key Components to Build Muscle, Lose Fat and Favorably Alter Body Composition

A person’s dietary intake and physical activity levels are the major determining factors of body composition change goals like how to gain muscle and lose fat fast. A common mistake is to focus too much on one of these particular aspects body transformation, to the exclusion of the other. People that have successfully and quickly lost weight, built muscle and transformed the composition of their bodies know that for best results, a weight loss program or muscle building program should give equal focus to diet and physical activity.

Unfortunately, there is an abundance of misinformation surrounding body transformation and body composition change out there. Most people get their physical fitness and fat loss information from media like television, newspapers, magazines and websites.

If one is serious about losing weight and building lean muscle as quickly as possible, without any detrimental health effects, it’s necessary to possess a core knowledge of nutrition and physical fitness principles.

Of foremost concern, before starting your weight loss or muscle building program, should be your current state of health and nutrition profile. If you have a disease that is effected by a nutrition or you have a nutrition issue that is complex in nature, you should seek the counsel of a nutrition professional like a registered dietitian or nutritionist.

Assessment

Before deciding how and what to change, regarding your exercise program and diet, you need to know what your current state of health is in these areas. A complete assessment should always be performed before starting, not only to make sure that you are in good health but also to accurately gauge your improvement potential over time.

There are many forms of assessment you can use as a foundation, before starting your program.

Some dietary forms of assessment include anthropocentric, biochemical and clinical examination. Some physical activity assessments include the push up test, step test and treadmill testing.

The fast way to lose weight and of utmost importance, is the initial current dietary intake data gathering. Before useful weight loss actions can be implemented, you must know where you stand nutritionally – what your current dietary intake looks like.

There are several ways of determining this information.

Three of the more popular methods gathering dietary assessment data include dietary recall, diet history and three day diet records.

Those valid of the three methods is universally thought to be the three day diet record. For best results the more precise the recording and analysis is, the better the weight loss results will also be.

Lose Fat, Build Muscle Diet – How to Lose Fat, Build Muscle

What should I eat for a Lose fat build muscle diet? Generally a trainer would focus either on losing fat or building muscle because you can put full efforts and get the maximum results from either.

How ever it is possible to conquer the two at once, but the key to achieving such results is diet.

Here is a sample Lose fat build muscle diet:

1. If you want to build muscle and burn fat you need to eat protein, and lots of it. Focus on lean proteins such as chicken, turkey, tuna, skim milk, egg whites and lean beef. Eating this will turn up your metabolism so you will burn fat while putting on muscle.

2. Only eat carbohydrates around training, all other meals should be protein. Try stick to oatmeal, wholemeal bread, wholemeal pasta, potatoes and fresh fruit.

A sample breakfast on this diet would be:

– 2 whole eggs with 4 egg whites scrambled.

– One cup of oatmeal with half a cup of strawberries mixed through.

– One glass of skim milk.

This breakfast is packed full of protein, healthy fats, low gi carbohydrates and vitamins. This is only one the sample breakfasts featured in lose fat build muscle diet.

Also you have to train differently, you need to train with weights at least 4 times a week focusing on heavy movements for 8-10 reps. This will ensure that your muscle will grow form the force of the weight, how ever cardiovascular exercise is also needed.

3-4 times a week you should be using the treadmill for 30 minutes, after training is your best option. This will help burn fat as you put on lean muscle tissue.

Did you know that research has proven that you can lose fat build muscle, diet is the key.