Building rock hard muscles and losing weight is not as easy as it sounds. If you are skinny, it is easier for you to get the 6 pack abs because there is no fat to lose. However, if you are over weight, it is very difficult to lose weight and gain muscles at the same time. The main reason is that the 2 process can confuse your body and actually make it harder for you than it seems to be.
If you want to build rock hard muscles, you must eat more protein and do intense heavy exercises. Since your muscles need more pressures and intensity to grow, you must lift heavy weights and try to do only 3-4 repetitions each set. After that, you need to eat lots of protein to help the muscles recover and grow bigger. The same principals apply to training your abdominal area if you want to make the six pack to become more visible.
On the other hand, if you are fat and trying to lose weight, you need to do lots of cardio exercises and use less heavier weight with higher repetition. Most of those fat burning workouts involve running, jogging, and other weight exercises with repetition around 20 to 30 times each set. This way, you can get rid of the fat around your stomach so the 6 pack abs can become more visible. The diets for this also very different than building rock hard muscles of course because you are trying to lose weight by eating less and less in portion.
It is kinda confusing to actually lose weight and build rock hard abs and muscles at the same time. However, the good news is that it is not impossible. I’ve seen my brother went down from 220 pounds to 186 pounds with a 6 pack abs in only 16 weeks. He followed this one particular 6 pack abs program created by Arnel Ricafranca. I had to say this weight loss system is one of the best abs programs on the market today.
While most weight loss programs and equipments have sexy models to attract customer, the 6 pack abs in 16 weeks program show you the real proof that it works. You can actually see Arnel Ricafranca total body transformation from fat to 6 pack abs in less than 16 weeks. I feel more motivated to workout and change my body because I can actually believe that his program really works and not just some phony models showing off.