Isometric Exercises – Charles Atlas and Mahatma Gandhi?

Is there another way to build muscle and become stronger without weight training?

Well yes it’s called — isometric exercises!

And the great news is that you can get fit with isometrics and you don’t have to go to the gym or buy expensive home exercise equipment.

Sounds hard to believe you say… right?

Isometric exercises are essentially muscle contractions that are performed against a fixed or stable resistance. Isometrics was given scientific validation back in 1953, when two German researchers from the Max Planck Institute published a study that showed that individuals who performed isometric exercises had an increase in their strength in excess of 300% (over the control group.)

Dr. Theodore Hettinger and Dr. Eric A. Muller performed tests on frogs to determine the effectiveness of isometric exercise. The results were conclusive — it works!

(This system of training which Joe Weider coined the name of — iso-tension — became very popular in the United States.)

Isometric exercises has been around since the beginning of Chinese martial arts. In fact, most martial arts systems utilize one form or another of isometrics. Many of the old-time strongman utilized isometrics as part of their strength and muscle building programs. One of the most notable was a young man named — Charles Atlas.

Atlas, whose real name was Angela Siciliano teamed up with Harold Roman. Mr. Roman was considered at the time a marketing genius. It was their partnership that propelled the Charles Atlas dynamic tension training program into the history books.

Thousands of individuals clamored for the Charles Atlas is course — which parts of it used isometrics exercises as well as body weight training. One of the most notable Atlas students was Mahatma Gandhi.

Gandhi wrote a letter to Charles Atlas requesting help in utilizing isometric exercises in his training. Atlas did write back recommending a specific diet and exercise program. Unfortunately, Mahatma Gandhi remained as a Charles Atlas referred to him “a bag of bones” but much stronger.

How to Get Washboard Abs – Understanding The Body Physiology and Exercises For Better Results

About Washboard Abs

‘Washboard abs’ is a term term has developed in the recent years and signifies the cuts and shape of a rugged abdomen. It means that the abs are so worked out that these six pack can actually be used to wash clothes on them just like a washboard. Comparisons apart, the fact is that everybody nowadays is interested in learning how to get washboard abs. The good news is that these abdominal muscles are already present in all of us. The bad news is that they are covered by layers and layers of fat.

Now, anybody who knows how to get washboard abs, will tell you that it is the fat that needs to be done away with at first, in order to achieve a set of six-pack and the real is question is how. There are a lot of commercials that tell you about various kinds of contraptions and belts that can do the work for you. However, when you are aware that, in the first place, their appearance was due to your laziness, your efforts are now going to concentrate on removing these tires from the belly. Exercises and diets apart, it is also necessary to know what you are doing and how it is going to affect your body.

Understand Your Body

Before you can go ahead and understand how to get washboard abs, you need to comprehend the structure of your body. While most people do not want to accept it, insufficient physiological knowledge coupled with the wrong notion about exercises has landed many into the vicious circle of empty promises made by a majority of exercise equipment manufacturers and online programs. The abdominal muscles are a set of three different muscle groups known as the upper, lower, and the oblique. Hence, it is necessary to concentrate your effort on each part separately to yield appropriate results.

The absolute ignorance about the exact extent of the so-called abdominal muscles is another factor of contention. While a six-pack is visible in the front, its existence is a reminder of the presence of an equally strong muscular area at the back, just above the hip region. Hence, if you want to learn how to get washboard abs, and retain them, you will have to look at exercising these hip regions also.

Complete Exercises

The answer to washboard abs is not doing routines specific to this region alone. Instead, it is about working over the body generally in order to get the right results. The fact is that your abdomen is the one place where flab can be seen due to the lack of any structural bones, as in the case of the pelvic or the ribs’ region. However, that does not mean that all fat depositions take place exclusively in this region. Therefore, the only plausible solution to removing the flab from the abdomen in your quest for washboard abs, is to undertake a holistic regime that targets all parts of your body.

Hence, the whole outlook on getting washboard abs, must be based on exercises that first increase your stamina, and then your strength. The stamina increasing routines will further help you in your endeavor to add strength to certain areas by increasing your cardiovascular output to match the kind of efforts necessary to get a six-pack. The strength exercises done for various parts of the body will ensure that you do not loose only fats but also make up that area with some pumped up muscles.