Exercises and Workouts – Exercise Modifications To Make Past The Age Of 40

If you are in your 40’s, 50’s or beyond, you may be wondering what this means for your workout program. Can you still do the workouts you have always done? Or will you need to make adjustments?

As you get older, there is no question specific changes take place in your body. If you want to continue to stay active into these years, you will need to modify things a little. The good news is if you keep up with your fitness, you will not need to adjust as much, as your body will maintain itself quite well.

Let us look at a few of the modifications you will want to consider making…

1. Reduced Total Volume. First, consider cutting back slightly how much volume you are doing. While before you may have been able to do four sets per exercise for instance, now you may want to limit it to just three. As long as you push yourself on those three, you should still see excellent results.

As you get older, your recovery ability is not what it used to be so a high volume program may be a little too much for you to take on.

2. Exercise Selection. Next, consider your exercise selection. You want to do everything you can to safeguard your joints so choose joint friendly movements. For example, leg extensions tend to be quite hard on your knee joint so you may prefer something like the leg press instead.

Or, rather than going for a run for cardio exercise, try using a stationary machine instead. These small adjustments can pay off regarding keeping you pain-free in the months ahead.

3. Functional Movements. As you get older, your goals will also likely change. While previously you may have been very focused on the aesthetics of things, now you may be more interested in just ensuring you can keep up with your favorite activities as the years pass by. As such, you want to look at functional fitness more closely: this means choosing exercises to perform in your routine that is going to mimic best the movement patterns you use in everyday life activities. If you do that, you should be able to keep up with all you love doing.

If you keep these three slight adjustments in mind as you go about your program and focus on learning to read your body and all it’s telling you, you should have no problem staying active for many years to come.

How Face Sculpting, Face Building Exercises Work

Great bone structure,a sculpted,firm jawline and youthful-looking eyes are all facial features that most men secretly desire but are afraid to admit.

Think of any great Face Exercise program as your free ticket to plastic surgery,which can cost thousands of dollars. Do you really want to just sit your fat ass down on the couch and not exercise and look your best? Or do you want to win over the competition and get your “FREE PLASTIC SURGERY” ticket because you are a winner?!

I think I’d chose the latter. We have programs that can help us build the best bodies of our lives that are cheap and EFFECTIVE! We also have programs such as Face Sculptor Face Building For Men that can produce profound effects for the face just as expensive plastic surgery can.

And how expensive am I talking here?

Take a look at the current price list of plastic surgery procedures:

Liposuction of the double chin-$1500-$4000

Blepharoplasty-$3000-$5000

Cheekbone implants-$4000-$8000

Jawline implants-$5000-$8000

Chin implants-$4500-$7000

Nasolabial restylane injections-$600+

In recent studies on human sexuality, most people surveyed, credited good bone structure as the key component of facial attractiveness, but few people actually realize actually realize the important role the facial muscles play in building and sculpting a chiseled jawline, getting rid of a double chin, removing under eye bags and so on.

Without facial muscles,we couldn’t smile, blink, frown or make silly face gestures; we’d just be a mask with no movements!

The good news in face exercises is that the muscles in the face are smaller and thinner than pretty much all other areas of muscles in the body, so therefore they respond much more rapidly to face and neck exercises vs. exercising the muscles of the body. When you begin exercises for face and neck muscles you will notice the most quickest improvement in the jawline and double chin area. For some strange reason, these two areas respond quickest to exercises for a slimmer face.

This will make it much easier for individuals that also want that elusive chiseled jawline and double chin removal. Defining your jawline and creating a jawline that is stunning is not so hard when you combine both a total body exercise regime to lose excess body weight and facial exercises to firm, tone, sculpt and tighten all the facial muscles. Isolating and working the facial muscles in the face to the point of feeling what is called a “lactic acid burn” it the key to why facial exercises work so efficiently. This sensation occurs when there is a tingling and burning sensation when a muscle in the face is worked to capacity. The facial muscles produce lactic acid as a direct result of the expenditure of energy.

When you are performing facial exercises and are experiencing this burn, you then know for sure that you are making the facial muscles stronger and more pronounced.

There is a very simple science behind face exercises and getting results from facial exercises. It would be naive to think that you couldn’t work these 56 facial muscles, which indeed are actual muscles and not cartilage like the nose and other parts of the body. They can be tones and sculpted with face muscle exercises and by performing face and neck exercises you can easily enhance your appearance and look your ultimate best and boost your confidence and quality of life overall! After all, having a nice facial features such as a chiseled jawline can greatly enhance our sex appeal and which guy doesn’t want that!

Isometric Exercises – Charles Atlas and Mahatma Gandhi?

Is there another way to build muscle and become stronger without weight training?

Well yes it’s called — isometric exercises!

And the great news is that you can get fit with isometrics and you don’t have to go to the gym or buy expensive home exercise equipment.

Sounds hard to believe you say… right?

Isometric exercises are essentially muscle contractions that are performed against a fixed or stable resistance. Isometrics was given scientific validation back in 1953, when two German researchers from the Max Planck Institute published a study that showed that individuals who performed isometric exercises had an increase in their strength in excess of 300% (over the control group.)

Dr. Theodore Hettinger and Dr. Eric A. Muller performed tests on frogs to determine the effectiveness of isometric exercise. The results were conclusive — it works!

(This system of training which Joe Weider coined the name of — iso-tension — became very popular in the United States.)

Isometric exercises has been around since the beginning of Chinese martial arts. In fact, most martial arts systems utilize one form or another of isometrics. Many of the old-time strongman utilized isometrics as part of their strength and muscle building programs. One of the most notable was a young man named — Charles Atlas.

Atlas, whose real name was Angela Siciliano teamed up with Harold Roman. Mr. Roman was considered at the time a marketing genius. It was their partnership that propelled the Charles Atlas dynamic tension training program into the history books.

Thousands of individuals clamored for the Charles Atlas is course — which parts of it used isometrics exercises as well as body weight training. One of the most notable Atlas students was Mahatma Gandhi.

Gandhi wrote a letter to Charles Atlas requesting help in utilizing isometric exercises in his training. Atlas did write back recommending a specific diet and exercise program. Unfortunately, Mahatma Gandhi remained as a Charles Atlas referred to him “a bag of bones” but much stronger.

How to Get Washboard Abs – Understanding The Body Physiology and Exercises For Better Results

About Washboard Abs

‘Washboard abs’ is a term term has developed in the recent years and signifies the cuts and shape of a rugged abdomen. It means that the abs are so worked out that these six pack can actually be used to wash clothes on them just like a washboard. Comparisons apart, the fact is that everybody nowadays is interested in learning how to get washboard abs. The good news is that these abdominal muscles are already present in all of us. The bad news is that they are covered by layers and layers of fat.

Now, anybody who knows how to get washboard abs, will tell you that it is the fat that needs to be done away with at first, in order to achieve a set of six-pack and the real is question is how. There are a lot of commercials that tell you about various kinds of contraptions and belts that can do the work for you. However, when you are aware that, in the first place, their appearance was due to your laziness, your efforts are now going to concentrate on removing these tires from the belly. Exercises and diets apart, it is also necessary to know what you are doing and how it is going to affect your body.

Understand Your Body

Before you can go ahead and understand how to get washboard abs, you need to comprehend the structure of your body. While most people do not want to accept it, insufficient physiological knowledge coupled with the wrong notion about exercises has landed many into the vicious circle of empty promises made by a majority of exercise equipment manufacturers and online programs. The abdominal muscles are a set of three different muscle groups known as the upper, lower, and the oblique. Hence, it is necessary to concentrate your effort on each part separately to yield appropriate results.

The absolute ignorance about the exact extent of the so-called abdominal muscles is another factor of contention. While a six-pack is visible in the front, its existence is a reminder of the presence of an equally strong muscular area at the back, just above the hip region. Hence, if you want to learn how to get washboard abs, and retain them, you will have to look at exercising these hip regions also.

Complete Exercises

The answer to washboard abs is not doing routines specific to this region alone. Instead, it is about working over the body generally in order to get the right results. The fact is that your abdomen is the one place where flab can be seen due to the lack of any structural bones, as in the case of the pelvic or the ribs’ region. However, that does not mean that all fat depositions take place exclusively in this region. Therefore, the only plausible solution to removing the flab from the abdomen in your quest for washboard abs, is to undertake a holistic regime that targets all parts of your body.

Hence, the whole outlook on getting washboard abs, must be based on exercises that first increase your stamina, and then your strength. The stamina increasing routines will further help you in your endeavor to add strength to certain areas by increasing your cardiovascular output to match the kind of efforts necessary to get a six-pack. The strength exercises done for various parts of the body will ensure that you do not loose only fats but also make up that area with some pumped up muscles.