Lose Belly Fat and Get Six Pack Abs – Here’s the Real Truth Behind the Claims!

If you found this article after surfing the Internet, I’ll imagine you sifted through literally tons of information about how to lose belly fat and get six pack abs. The number of advertisements articles and even web sites dedicated to this topic are enough to turn anyone off! It was frustrating to me to see all the misinformation and outright hoaxes out there, so I would like to cut to the chase and reveal the real truth behind the claims.

For those out there who are serious about losing belly fat and getting a nice set of abs I have some good news and some bad news for you. The good news is that you already have a beautiful set of abs ready to be uncovered! That’s right, they are just hidden under some loose fat which can be melted away. The bad news is that there is no magic pill or expensive gadget on TV that is going to do this for you. Despite what the ads are telling you, getting six pack abs will take some work.

Many people believe and preach doing sit ups and crunches will burn off your belly fat. This is not at all what you should be doing! These exercises don’t burn belly fat at all! They strengthen and tone your ab muscles underneath the fat and if you do enough of them your stomach will actually get bigger because your abs are pushing the fat out even more! The only thing that burns belly fat is proper nutrition designed to speed up metabolism and hormonal response combined with a full body resistance workout.

There are specific foods designed to accomplish this which need to be eaten at certain times and in certain amounts. Your workout program will consist of specific (even weird and surprising) exercises which also must be done in a certain order and at certain times. If you follow this plan exactly as it is spelled out, you WILL lose belly fat. You WILL get six pack abs. Anyone can do it, INCLUDING YOU!

Lose Belly Fat Quicker and Build Muscle With This Six-Pack Diet

An eating plan to double your fat loss without missing any muscle-building nutrients. This is a good way to start your diet with this recipe that is very easy to follow. This very much suitable for every type of person for every type of activities each may have.

There are so many benefits of eating healthy it may be difficult to summarize all of them. But even though people already know how beneficial it is to eat good diet, there are still many who are struggling with their existing diet. Just how beneficial is a good and healthy food intake and why should people eat the healthy kinds of foods?

Follow this easy diet and start feeling healthy and strong! This will definitely change and impact your life for the better and achieve more!

Greens

Loaded with vitamins, greens will balance out your hormones and transfer protein right where it’s needed. Also very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. That’s good news if you’re watching your blood sugar.

Morning

3 asparagus spears

Lunch

2 handfuls spinach

Afternoon

2 handfuls broccoli

Before bed

500ml greens drink (Green Vibrance Powder)

Protein

To compensate for the calorie deficit you’re creating, you need a lot of protein. Split it across the day and aim for 1g per 0.5kg of your bodyweight. Below is a breakdown for the average 80kg man.

Morning

3 boiled eggs

Afternoon

2 chicken breasts

Evening

1 rump steak

1 handful kidney beans

Any time

1 protein shake

Total protein: 160g

Fats

Fat doesn’t actually make you fat. Refined carbs are to blame for the podge around your middle. Healthy fats fuel your training, encourage muscle growth and, crucially, teach your body to burn fat for energy.

Morning

1 handful cashews

1 tsp coconut oil

Lunch

1 avocado

Evening

1/2 handful mozzarella

Before bed

1 tbsp almond butter

Total fats: 83g

Carbs

Yes, you need to cut back on these to build six-pack abs, but most of the carbs you do put away you’ll eat before bed. That’s right: this improves sleep quality and recovery, reducing cortisol and body fat. Here’s what you should tuck into each day.

Morning

Handful blueberries

Lunch

1 banana

Evening

Large spoon sweet potato mash

apple

Total carbs: 123g