Instant Toned Abs

Ever wondered how your favorite Hollywood stars or how those models who are featured in magazines or sashay down the catwalk maintain their great physical shape? If you are hooked on celebrity news tidbits, you may have read about how Jennifer Garner got all toned up as lead star of the action/adventure series Alias, how Tobey Maguire worked out for his Spiderman role, how Renee Zellweger regained her svelte figure after Bridget Jones Diary, how Jennifer Lopez achieved her washboard abs, or maybe how Heidi Klum and other supermodels maintain a sexy well-defined midsection? Individuals who dream of acquiring toned abs often find much encouragement not just from celebrity trainers who sometimes share workout challenges taken on by the rich and famous, but also from product manufacturers offering innovations touted as capable of creating a firmer, flatter midsection in a span of a few weeks or two to three months.

The question that arises is, is it really possible to get instant toned abs? While there are countless fitness gurus now (including online workout programs) offering ab workouts designed to create for people the six pack abs they are longing to flaunt, sculpting a strong, flat and attractive-looking stomach cannot happen with the snap of a finger. What individuals can do is to revisit their workout plan (especially if those ab exercises they have long been doing have not been that effective), discard age-old techniques like crash dieting, and rethink some impulsive decisions, like buying expensive gizmos or pills for instant toned abs they think they can get.

In reality, both stars and ordinary mortals will attest to the hard work, time and energy they put into every workout. The fast and easy way often bruited about by sellers of products, services and programs to create a great set of abs cannot come about by magic. It may be easier to achieve for those with a relatively lower percentage of body fat, but working one’s way to great-looking abs requires keen focus and personal empowerment. It also entails discipline and follow-through in undertaking exercises geared towards increasing metabolism while stimulating fat-burning hormones, and opting for good nutrition strategies.

While people cannot change how their bodies deposit fat, or mistakenly think they can easily spot reduce, what they can focus on, instead is their diet and exercise program to keep weight in check. Nicely toned abs, the kind some people think Hollywood stars easily obtain through special workouts in a hurry, may remain just a figment of your imagination if you think you can get lower body improvement or total body makeover without moving or doing anything. On the other hand, even if you are on the hefty, misshapen side, there is always hope to have a better body and with it, improved overall wellness.

Key to getting into good shape, especially if “instant” toned abs is your overarching goal, is to invest some time and other resources in a proven ab workout program you must carefully comply with. Check out the credentials of the persons behind the workout program if you must. If they are certified trainers and not just pseudo fitness “gurus” then all the better. A six pack, as many bona fide fitness consultants will point out, can be unveiled by first adopting the right frame of mind, coupled with proper diet and excellent forms of exercise, like cardio kickboxing, which burns excess calories and works out the entire abdominal region.

Lose Belly Fat and Get Six Pack Abs – Here’s the Real Truth Behind the Claims!

If you found this article after surfing the Internet, I’ll imagine you sifted through literally tons of information about how to lose belly fat and get six pack abs. The number of advertisements articles and even web sites dedicated to this topic are enough to turn anyone off! It was frustrating to me to see all the misinformation and outright hoaxes out there, so I would like to cut to the chase and reveal the real truth behind the claims.

For those out there who are serious about losing belly fat and getting a nice set of abs I have some good news and some bad news for you. The good news is that you already have a beautiful set of abs ready to be uncovered! That’s right, they are just hidden under some loose fat which can be melted away. The bad news is that there is no magic pill or expensive gadget on TV that is going to do this for you. Despite what the ads are telling you, getting six pack abs will take some work.

Many people believe and preach doing sit ups and crunches will burn off your belly fat. This is not at all what you should be doing! These exercises don’t burn belly fat at all! They strengthen and tone your ab muscles underneath the fat and if you do enough of them your stomach will actually get bigger because your abs are pushing the fat out even more! The only thing that burns belly fat is proper nutrition designed to speed up metabolism and hormonal response combined with a full body resistance workout.

There are specific foods designed to accomplish this which need to be eaten at certain times and in certain amounts. Your workout program will consist of specific (even weird and surprising) exercises which also must be done in a certain order and at certain times. If you follow this plan exactly as it is spelled out, you WILL lose belly fat. You WILL get six pack abs. Anyone can do it, INCLUDING YOU!

How to Get Washboard Abs – Understanding The Body Physiology and Exercises For Better Results

About Washboard Abs

‘Washboard abs’ is a term term has developed in the recent years and signifies the cuts and shape of a rugged abdomen. It means that the abs are so worked out that these six pack can actually be used to wash clothes on them just like a washboard. Comparisons apart, the fact is that everybody nowadays is interested in learning how to get washboard abs. The good news is that these abdominal muscles are already present in all of us. The bad news is that they are covered by layers and layers of fat.

Now, anybody who knows how to get washboard abs, will tell you that it is the fat that needs to be done away with at first, in order to achieve a set of six-pack and the real is question is how. There are a lot of commercials that tell you about various kinds of contraptions and belts that can do the work for you. However, when you are aware that, in the first place, their appearance was due to your laziness, your efforts are now going to concentrate on removing these tires from the belly. Exercises and diets apart, it is also necessary to know what you are doing and how it is going to affect your body.

Understand Your Body

Before you can go ahead and understand how to get washboard abs, you need to comprehend the structure of your body. While most people do not want to accept it, insufficient physiological knowledge coupled with the wrong notion about exercises has landed many into the vicious circle of empty promises made by a majority of exercise equipment manufacturers and online programs. The abdominal muscles are a set of three different muscle groups known as the upper, lower, and the oblique. Hence, it is necessary to concentrate your effort on each part separately to yield appropriate results.

The absolute ignorance about the exact extent of the so-called abdominal muscles is another factor of contention. While a six-pack is visible in the front, its existence is a reminder of the presence of an equally strong muscular area at the back, just above the hip region. Hence, if you want to learn how to get washboard abs, and retain them, you will have to look at exercising these hip regions also.

Complete Exercises

The answer to washboard abs is not doing routines specific to this region alone. Instead, it is about working over the body generally in order to get the right results. The fact is that your abdomen is the one place where flab can be seen due to the lack of any structural bones, as in the case of the pelvic or the ribs’ region. However, that does not mean that all fat depositions take place exclusively in this region. Therefore, the only plausible solution to removing the flab from the abdomen in your quest for washboard abs, is to undertake a holistic regime that targets all parts of your body.

Hence, the whole outlook on getting washboard abs, must be based on exercises that first increase your stamina, and then your strength. The stamina increasing routines will further help you in your endeavor to add strength to certain areas by increasing your cardiovascular output to match the kind of efforts necessary to get a six-pack. The strength exercises done for various parts of the body will ensure that you do not loose only fats but also make up that area with some pumped up muscles.

How to Build Rock Hard Muscles – Get 6 Pack Abs in 16 Weeks Or Less

Building rock hard muscles and losing weight is not as easy as it sounds. If you are skinny, it is easier for you to get the 6 pack abs because there is no fat to lose. However, if you are over weight, it is very difficult to lose weight and gain muscles at the same time. The main reason is that the 2 process can confuse your body and actually make it harder for you than it seems to be.

If you want to build rock hard muscles, you must eat more protein and do intense heavy exercises. Since your muscles need more pressures and intensity to grow, you must lift heavy weights and try to do only 3-4 repetitions each set. After that, you need to eat lots of protein to help the muscles recover and grow bigger. The same principals apply to training your abdominal area if you want to make the six pack to become more visible.

On the other hand, if you are fat and trying to lose weight, you need to do lots of cardio exercises and use less heavier weight with higher repetition. Most of those fat burning workouts involve running, jogging, and other weight exercises with repetition around 20 to 30 times each set. This way, you can get rid of the fat around your stomach so the 6 pack abs can become more visible. The diets for this also very different than building rock hard muscles of course because you are trying to lose weight by eating less and less in portion.

It is kinda confusing to actually lose weight and build rock hard abs and muscles at the same time. However, the good news is that it is not impossible. I’ve seen my brother went down from 220 pounds to 186 pounds with a 6 pack abs in only 16 weeks. He followed this one particular 6 pack abs program created by Arnel Ricafranca. I had to say this weight loss system is one of the best abs programs on the market today.

While most weight loss programs and equipments have sexy models to attract customer, the 6 pack abs in 16 weeks program show you the real proof that it works. You can actually see Arnel Ricafranca total body transformation from fat to 6 pack abs in less than 16 weeks. I feel more motivated to workout and change my body because I can actually believe that his program really works and not just some phony models showing off.